Sunday, 14 October 2018

Close pass yesterday Saturday 13th October 2018

I decided to take advantage of the fact that my wife needed to work yesterday, and ride my bike. Normally we try to keep Saturday as a family day but yesterday was different. It also had the advantage for me of being sunny and warm (October in England - whatever next!). So I went off for a 30-mile ride in the Kent countryside but before I had gone 4 miles I was - well watch and see what happened.

Video removed at the request of the police who have now sent a notice of intended prosecution

The video should give you some idea of the speed of the car and the picture below some idea of how close.
Video removed at the request of the police who have now sent a notice of intended prosecution

It will be interesting to see how the police respond to the report I have made.

Monday, 22 January 2018

The torture continues

Training to ride, and be successful (read complete the course) in events such as L'Etape du Tour or the Fred Whitton Challenge takes a degree of commitment. At least that's what I am finding. So, courtesy of Cadence Performance and the really great team there, I am being put through my paces in the hope that I will make it up all (most) of those hills!

Don't misunderstand me, I like cycling and I like a challenge but when one of the FAQ's for the Fred Whitton is "What is the maximum gradient we encounter? - the answer - 30%" I think I will be

Saturday, 20 January 2018

Something discovered in Strava


I confess to being a Strava novice but I hope this short article of help. I am near the beginning of a long, and concerted programme of cycle training. I am training 5 days a week, most weeks, and plan to participate in an average of one endurance event a month throughout 2018.

The motivation for this level of engagement is to support Bloodwise in their work to beat blood cancers and support patients with this evil disease. I hope to ride 5000 miles in 2018 to raise £5000 for Bloodwise

My coach at Cadence Performance (Crystal Palace) provides me with a

Friday, 5 January 2018

I must be bonkers



That I am bonkers or possibly obsessed by cycling is one possible interpretation of my behaviour. I would prefer to see it as a commitment to do something to beat the evil of blood cancers.

Down through history members of various religious movements have engaged in assorted types of self-denial and self-punishment. Self-flagellation in any form is peculiar, to say the least, but what about 'interval training' or hill repeats. In an introduction to a GCN video called 'Race Winning Intervals Indoor Cycling Session On The Passo Falzarego'  Simon Richardson describes the work out he is about to lead as, 'straight out of Matt Stevens book of pain'! Clearly, not self-flagellation but still self-inflicted pain because somehow it will do us good.

This morning I was out of the house and on my bike in the pouring rain (see the video from my helmet cam as proof). 

 My destination – Cadence Performance WattBike studio for a 40-minute interval session under the watchful eye of Rob Baldi. Why did I subject myself to Rob's instruction and undertake 10 zone 6 intervals each of one minute each with two minutes recovery in between?




The answer – to be a better hill climber; the Fred Whitton and L'Etape are not far off. Those hilly events are part of my 2018 challenge to ride 5000 miles and raise £5000 to help beat blood cancer.

Please will you sponsor me? Just go to https://www.justgiving.com/fundraising/stephenmaxted2018


You can also find me on Strava https://www.strava.com/athletes/4647248

Wednesday, 3 January 2018

The journey continues

Up the Passo Giau


Yesterday1 I began my 'journey' of 5000 miles in 2018 for Bloodwise by taking two friends for a gentle ride from Forest Hill in South London to the Thames barrier via the Cutty Sark and the riverside path. Neither of them had cycled in London for some years and they were concerned about the traffic in our busy city. The plan had been to set off at about 10:30am but the rain intervened and we had our coffee stop before the ride even started. However, by 12:15pm the water had stopped falling from the sky and after adjusting saddle heights for my two companions we were off.

At just over 15 miles it was long enough for my friends to get the feel of riding again but not so far as to get too cold or wet. The rain started again on the way back but we had been out and that felt good.

Today2 was a very different story. I was up early because my wife was back at school for a training day. So, it was time to set up the turbo trainer again -fancy having to put it away just because the back bedroom was needed for family staying over the New Year - but sadly, with winds gusting at 40mph plus, it was no time to be on the open road. So, once set up, my Elite Turbo Muin became the means (by video) of climbing the Passo Giau under the guidance of GCN's Simon Richardson.

Strava logged my ride this morning as 10.2 miles, that was the climb plus some cooling down afterwards. https://www.strava.com/activities/1338514739/analysis

In the real world the stats are

Passo Giau Profile:
  • Starting elevation: 1314 m
  • Final elevation: 2236 m
  • Length of ascent: 9.9 km
  • Elevation gain: 922 m
  • Average gradient: 9.3 %
  • Max. gradient: 15 %

It was a great workout. Sweet Spot and sprint intervals for just over 40 minutes. The term 'sweet spot' refers to an intensity of training that is hard enough to elicit substantial physiological benefit but not so hard as to be unsustainable. It lies at around 90 percent of threshold power.

My FTP3 when I last did a test in November was 230 watts. That is relatively low but I am pleased to be back at that level after my accident a year ago.

Simon's guided ride meant riding for blocks of 4 minutes at 80 to 90% of FTP with each block followed by a 30 second sprint. In my case, the sprints this morning, meant reaching around 400 watts by increasing the speed at which I was pedalling from approx 80 rpm to just over 100 rpm.

I am committed to riding to raise money for the important work undertaken by Bloodwise to support patients with blood cancers and medical research to find cures and treatments.

Please will you support me in my efforts by making a gift at https://www.justgiving.com/fundraising/stephenmaxted2018

During 2018 I will be riding in some of the most challenging one-day cycle events including L'Etape du Tour and hopefully the Fred Whitton Challenge. This morning's turbo trainer session was part of my preparation for events such as these.


1 Tuesday 2nd January
2 Wednesday 3rd January
3Functional Threshold Power, or FTP, is the maximum average power you can hold for one hour. 

Friday, 29 December 2017

My life as a 'pin-up'!




Maybe the headline should read 'my life with a 'pin-up'. It's not a pretty story or even a very pretty picture but there is some colour and a whole load of unwanted clarity.

Unlike the Flanders and Swan1 song which begins on a Monday morning my encounter with a different sort of 'gasman'2 started on a Sunday morning at the end of November 2016. I was riding in the Fontwell Freeze3 when in the lovely village of Lavant near Chichester, I had a slow speed slip, a whole lot of morphine courtesy of the event medic and a trip to St Richards Hospital, Chichester.

Sometimes things don't go as one expects. I remember thinking, as the front wheel of my bike slipped away, “I am going to be sore when I stand up”, but it did not occur to me on the way down that there would be 'no way up'! Although I did not know it until much later in the day, I had broken the ball off the top of my right femur.

The Fontwell Freeze was only one of a number of cycling events in which I had participated in 2016. It had been quite a year, taking part in the Gran Fondo World Championships4 in Perth something for which I was not prepared; and also riding from London to Paris with Bloodwise. But my aims on that morning in November had been simple. Ride steadily at a pace, have good aerobic exercise and finish with a reasonable time. So much for finishing! I had made a reasonable pace until the right turn in Lavant and then the day was over and I joined the ranks of 'did not finish'.

The Fontwell Freeze was intended as the start of my training for L'Etape du Tour 2017, but that seemed to be over before it had really had a chance to get underway. However my determination to take part in L'Etape du Tour, despite gaining a 'dynamic hip screw', was starting to be formed.

Fortunately for me, the orthopaedic surgeon on call was a cyclist and after a conversation in A&E it was decided to 'go for' the repair of my own bones rather than a replacement hip. The surgeon felt I would wear out a replacement joint out too quickly. I now realise how lucky I was. Almost every conversation I have had with other medics has indicated that in most cases my injury would have resulted in an almost automatic decision to fit a 'replacement' hip. In addition, the risk of the operation not being successful because of the failure of the head of my femur not having the blood supply restored was high.

It took from the end of November 2016 to mid-March 2017 to get rid my crutches and but by June I was well enough to compete in the Tour of Cambridgeshire and in July ride 172.3km out of 181km of L'Etape du Tour; and in all have managed to cycle 3000 miles in 2017 since getting back on my back in March.

Life with my leg 'pinned up' is the start of a new challenge. In 2016, if I had not had an encounter with the road in Lavant, I was on track to ride 5000 miles in the year. So in 2018, I am going to try again to reach that distance target but I have another target in mind. I want to raise £5000 for Bloodwise (formerly Leukaemia and Lymphoma Research). They do a great job supporting patients and sponsoring medical research to help beat blood cancer.

Nothing is certain in life, I did not expect to fall off my bike and break my leg, but I am going to do my best to ride the miles. Please, will you support me by making a gift? It is easy at https://www.justgiving.com/fundraising/stephenmaxted2018 I also need people to make my story known, so please post it on Facebook and any other social media you use. You can follow my progress on Strava, just click here. I will be writing more over the coming weeks.

1The Gas Man Cometh
2I think that anaesthetist was a lady but I don't remember that much about the op!
3Wiggle Super Series 2016

Wednesday, 14 September 2016

12 hours and counting!

I really can't believe it is now about 12 hours before I join almost 200 other riders and cycle to Paris to raise much needed funds to support Bloodwise in their fight against Blood Cancers.
I have raised almost £1440 so far. My target is £2000 and I would like to ask you to help me reach my target before I set out on tomorrow morning.
The ride is 291 miles over four days. We assemble at Eltham Palace at 06:30 on Thursday and arrive in Paris at approximately 16:00 on Sunday.
It is a privilege to be part of this event and I could not do it without the support of people like you. So please may I ask you to click on the picture below and go to my justgiving page and make a donation - however small or large - as the advert says "every little helps" https://www.justgiving.com/Stephen-Maxted2/
Finally, if you have friends that you think might want to sponsor me please do ask them to join you in supporting Bloodwise by sharing this post about the ride on Facebook or Twitter. You and they will be helping the approximately 38,000 people diagnosed with blood cancers each year. Thank you. https://www.justgiving.com/Stephen-Maxted2/